Meditation/Chakras/Journeying
Who hasn’t experienced stress this past year? Muddled our way through disbelief, confusion, doubts and worries? Who isn’t feeling anxious, edgy, and restless wondering if life is ever going to get back to normal? The body’s tired. The mind certainly is. And the Spirit is calling for some much-needed TLC.
The first step to experiencing less stress is to give yourself permission to relax and let go of the worry with the everyday stuff that occupies life. The best way to to relax and let go is with meditation. Meditation has been proven effective at reducing stress and allowing peace into your life.
I invite you to my upcoming class:
Meditation/Chakras/Journeying. Come learn to design a meditation practice that works for you. Everyone is different. What works for one, might not for another. In this six session class we'll learn and practice various types of meditation and find one that works for you. We'll learn and practice how to clear and balance the Chakras so our energy is at its highest level. We'll touch on Shamanism and experience a Journey.
Meditation is not easy, but it’s not hard either. It does take time and commitment. But not too much time. Even 15 minutes a few times a week is beneficial. The effects will ripple out into your life. Meditation is not about blanking your mind but learning how to quiet it for a short period of time so you can get in touch with your Spirit. For some meditation will take and almost become addictive over time when you discover how smoothly your life is running and how much less stress you’re feeling. For others, maybe not. But please come with an open mind and a willingness to try! Come treat yourself to something that makes you feel better. You deserve it!
COMING SOON!
Email if you're interested in attending at